Foods for brain

Several kinds of foods can help boost your brain mechanism such as:
* Fruits : Avocados, Bananas, Oranges
* Vegetables: Broccoli, Brussel sprouts, Collard greens, Legumes, Peas, Potatoes, Romaine lettuce, Spinach
* Meat: Beef, Cantaloupe, Chicken, Salmon, Tuna, Turkey
* Foods/drink: · Brown rice, Oatmeal, lean, Cheese, Eggs, Brewer's yeast, Wheat germ, Yogurt, Milk, Soybeans
* etc: Flaxseed oil, Peanut butter

Good breakfasts
Good breakfast for a healthy day should contains a balance of complex carbohydrates and protein, e.g. grains + dairy + fruits.
Examples of balanced breakfasts are:
1. granola cereal, yogurt, a sliced apple
2. scrambled eggs, toast, orange juice
3. veggie omelet, bran muffin, fruit with yogurt
4. whole-grain pancakes or waffles topped with berries and/or yogurt, milk
5. whole-wheat zucchini pancakes topped with fruit, milk
6. french toast topped with fruit, orange juice or milk
7. low-fat cheese melted on toast with a piece of fruit
8. low-fat cream cheese on a whole-grain bagel, orange juice
9. peanut butter and banana slices on an english muffin, milk

Reference: askDrSears.com